The first thing that will strike you about Fitness Wristbands is how easily it can replace the other instruments that you use to measure your vitals.
Fitness bands can give you a minute-by-minute report about the changes happening in your body, regardless of where you are and whatever you are doing.
It also helps you determine what kinds of changes you need to change with your daily routine to improve your overall well-being and extend your life expectancy.
Depending on your perspective, this device could either scare you (especially if you’re soon up for a health insurance renewal) or push you into adopting life-saving measures.
For those who intend to live longer, but don’t have the luxury of time to drop by their doctors’ offices for routine check-ups, here’s what makes Fitness Wristbands (or activity trackers as they were originally and still categorically called) appealing.
They can readily monitor your heart rate, measure the number of calories you’ve consumed or lost, count the number of steps you’ve taken, measure your skin temperature and your sweat levels and gauge and graph the quality of your sleep on a daily basis.
You have access to all of this information in a small device wrapped around your wrist, and this will help you make intelligent choices as to how to amplify or tone down your activities.
Depending on the model you’re wearing, these functions can be more diversified and specific. For instance, some models can actually tell if you’re burning more calories doing one exercise compared to another.
If brisk walking is your thing, and you have a daily step-count goal to accomplish, some fitness bands will do just that, though they may stay mute about your progress, or lack thereof, in other essential areas.
Fitness wristbands are the recent incarnation of activity trackers. These devices made measuring and monitoring body information even more convenient. The origin of activity trackers can be traced to as far back as the early 80s. Although they have always been ambulatory or mobile, their early versions were quite cumbersome.
Pedometers are generally considered the predecessors of activity trackers. In a way, the fitness wristband is an expanded and updated version of the pedometer. Since then, these trackers have made it easier for users to support them. They could attach them to their hips and of late, strap them around their wrists, equipped with highly sensitive and state-of-the-art sensors to provide a more precise and comprehensive reading of one’s activity.
With the advent of the smartphone and smartwatches, fitness bands have become more expansive in terms of scope and appeal. If you’re such a showboat, one such device actually allows you to share your activities on social media.
Fitness Wrist Bands can cost anywhere between $100 and $200 plus. Depending on how one views their purpose, these bands can either be reasonably priced or frivolously marked up to bust your budget.
To someone who is extremely disciplined about his lifestyle, a fitness wristband may be another unnecessary gadget that’s being passed for something indispensable.
However, for somebody who’s struggling with health issues, especially of the cardiovascular kind, a fitness band may be a lifesaver of sorts. The convenience and the accuracy of the information he’s getting regarding his body may be a game-changer in helping him shape the way he lives.
If a person’s struggling with weight issues, knowing the total number of calories he or she already stuffed into his already hefty frame may help put the brakes on his or her unhealthy habits.
If the person finally made that decisive leap to get into a physical regimen appropriate for his or her level. Then knowing how much calories an activity uses may be an encouraging incentive to continue.
Knowing also how much sleep he’s getting and how this improves his heart rate will probably prompt him to switch off the TV early (which also allows him to avoid the attack of the munchies) or retire that smartphone early.
No matter what the health-challenged individual does here on out, the fitness wristband may just be that friend he or she needs badly to tell it like it is.